Information to help you get stronger.

Coaching is often treated as neutral: same cues, same tone, same expectations for everyone. In

In the last article, we discussed strength and how to begin training to become stronger.

Here’s why strength matters, what it actually is, and how to train it effectively. Every

At the age of nineteen, I was the textbook definition of a loser. I had

Common Myths About Women and Heavy Lifting Throughout the evolution of strength training, many myths

The barbell press is a tricky movement. There are many components to it, and multiple

A former mentor of mine once told me that a big part of this occupation

“Walk softly but carry a big stick” the phrase made popular by President Roosevelt, is

Truth is, you can strength train as often as you want, just be methodical about

Strength Training for Immunocompromised Individuals: A Conservative and Methodical Approach Implementing a strength training program

Over the last few years, semaglutides like Ozempic and Mounjaro have become a popular way

Most Gyms Fail You We live in an era designed around comfort. Your food, your

Building Strength with Just One Workout Per Week Previously, we explored how to train effectively

At Traditional Strength Gym, we know how critical testosterone is for maintaining muscle mass, bone density,

When I first started lifting, I didn’t have a clear goal. Like a lot of

If you’ve ever felt the room spin after a press — or worse, blacked out

Strength Is the Most Valuable Physical Characteristic as We Age Strength is defined as the ability

When most people think about getting fit, they think of hiring a personal trainer. That’s

What I’ve Learned After Years of Coaching the Starting Strength Method I’ve been immersed in

Why Strength Matters After 60 As we age, we tend to lose muscle mass, bone