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Edmond & OKC's TOP Strength Training GYM
We Make Strong People
Welcome To Traditional Strength
Edmond's BEST
ARE YOU...
TIRED OF not making progress?
Traditional Strength in Edmond is a different kind of gym. We are a community united by a common goal: to become the strongest versions of ourselves. We welcome all levels of trainees.
ARE YOU...
TIRED OF Feeling Lost
In The Gym?
Traditional Strength is a dedicated place to train, and you don’t need to be an athlete to be able to participate! Our coaches excel at teaching, correcting, and forming custom strength programs for each member.
ARE YOU...
TIRED OF Not Having A
solid Game Plan?
Finally improve yourself and get more done in less time. Through experienced coaching, the right exercises, and a methodical plan for success, we get you the results you want.
Then We Are Ready...
To Guide You On Your strength journey!
Group Strength
Coaching
Train in a focused small-group environment with expert guidance, accountability, and programming tailored to your goals. Choose from 1, 2, or 3 days per week with 90-minute sessions offered throughout the morning and evening.
Private Strength
Coaching
Get personalized, one-on-one coaching built around your schedule and goals. Perfect for those looking to take their strength to the next level with full attention from a professional coach.
Online Strength
Coaching
Follow expert-designed strength programming from anywhere with flexible online coaching. Ideal for lifters who want structure, progress, and results without needing to train in-person.
Nutrition
Coaching
Learn how to fuel your body with customized nutrition strategies that support your training, recovery, and long-term health goals. Build habits that last and see real progress from the inside out.
WHAT PEOPLE ARE SAYING
Real Member Reviews
Join The Best gym to build strength in Edmond and OKC!
Are You Ready To Level Up?
Getting Started Is Easy
STEP 1
SCHEDULE YOUR
FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP 2
START
YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING
NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
this is your call to action...
start Your strength Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
Most members begin to see and feel the difference that increased strength provides in their lives within 8-12 weeks of training.
Yes, we provide guidance on nutrition habits that help to optimize recovery for the greatest strength benefits.
We provide expert coaching combined with individual programming specific to your needs to yield you the best results possible. You will get stronger.
Most of our members lift 3 days per week. This program format yields the best possible results while optimizing recovery.
It’s simple, you will be taught 4-5 compound exercises. You will perform 3 each session and add just a little weight to the bar each time you come in. This way you get stronger overtime, while still perfecting the technique in the process. Then you will go home, recover, and come back 48 hours later to do it again!
Each session typically lasts 90 minutes, leaving plenty of time to rest between exercises.
