90 Minute Sessions For Less Than $28
Exceptional Strength for Normal People
Science Based Strength Serving Edmond and North OKC
You have to do hard things to build strength. Here, we do hard things frequently, and as a result, WE MAKE STRONG PEOPLE.
Coach Greg Herman
Training Methods That Work
Strength Training Made Simple
At Traditional Strength, we specialize in helping lifters of all ages and experience levels safely and confidently build lasting strength.
Our expert strength coaches teach proven barbell movements—like the squat, press, bench press, deadlift, and power clean—using a methodical, personalized approach. Each session includes real-time coaching to ensure your form is dialed in and your progress stays consistent.
We tailor every exercise to your current ability and design training plans around your unique goals—whether that’s getting stronger, improving mobility, boosting confidence, or aging with power.
No experience is necessary. Just show up, and we’ll coach you through the rest.
At Traditional Strength, our expert coaches tell you what to do, how to do it, and—if it’s not right—how to fix it.
We offer both private and group training sessions by appointment at our private facility in Edmond, Oklahoma.
Most of our members train in group sessions three times per week. Each session includes three exercises and lasts 90 minutes. Classes are offered in 3-4 hour time blocks. Members can arrive anytime within their block and receive coaching, maximizing flexibility.
Every repetition you perform is coached, ensuring you move safely and effectively. You’ll add weight gradually over time—getting stronger, more confident, and more skilled with every session.
This process is not easy—and that’s the point. It’s challenging, but because it’s challenging, it delivers real results. If you’re ready to be part of a community that understands the benefits of hard work, we invite you to train with us. Because at Traditional Strength, WE MAKE STRONG PEOPLE.