Strength Training & Barbell Coaching
Transform your body and mind. Acquire the strength you need for lifes challenges.
Strength Training & Barbell Coaching
Transform your body and mind. Acquire the strength you need for lifes challenges.
At Traditional Strength, we specialize in loaded human movements. We use these movements in conjunction with resistance training to help clients regardless of age or experience level, gain strength and improve their quality of life. Our strength coaches teach, provide real time feedback, and program fundamental barbell exercises, such as; the squat, press, bench press, and deadlift. Each resistance exercise is loaded based on your individual capability, and each strength training program is tailored to the individual. Private and group sessions are available upon appointment. Services provided at our private facility in Edmond, Oklahoma. We encourage you to come join a community of like minded people who understand that easy does not work.