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We Make Strong People
When you walk through the door, we already know what you’re doing that day. You pick a rack, grab a barbell, and your coach writes 2–3 focused exercises on the board. Your coach tells you what weight to load, how many reps to perform, and gives feedback on every set.
After your session, they’ll write your next program. You go home, rest, and come back two days later to do it again. No wasted time. Just simple, effective training—without unnecessary warmups or distractions.
“How This Edmond Mom of 4 Transformed Her Health with Barbell Strength Coaching”
After 15 months at Traditional Strength, Robin shares how personalized barbell coaching helped her overcome shoulder pain, gain real strength, and keep up with life as a busy mom. If you're tired of feeling worn out and weak, her story will show you what’s possible with the right guidance.
👉 Watch now to see how strength training changed everything for Robin.
Coach Greg Herman
At Traditional Strength, we believe so strongly in the quality of our coaching and the effectiveness of our method that we’re willing to back it up.
Get measurably stronger in 8 weeks—or your money back.
Here’s how it works:
At the end of 8 weeks, you’ll see and feel your progress. If not, we’ll refund you in full—no questions asked.
ASK US ABOUT IT DURING YOUR FREE SESSION.