At Traditional Strength in OKC, Oklahoma, we believe strength is for everyone. Our approach is simple, proven, and personalized. Whether you're stepping under a barbell for the first time or returning with years of experience, we offer expert coaching and real-time guidance to help you get stronger, safer, and more confident—session by session.
Small group sessions at various times throughout the morning and evening. Check Class schedule page for more information. We offer this on a month to month basis, for either 1, 2, or 3 days per week. Sessions are 90 minutes long. Rates starting at $28 per session
Strength Training Programs specifically for older populations, designed to help you live longer and age better. Improved strength means fewer falls. Sessions are 90 minutes long. Rates starting at $28 per session.
Strength Training Programs specifically for young athletes who need to develop strength safely and effectively to improve their sports performance. Sessions are 90 minutes long. Rates starting at $28 per session.
1 on 1 Private Strength Training. Check class schedule page for available times. Sessions are 90 minutes long. Rates starting at $100 per session.
We offer online coaching as well as online programming. This is a great option for people who are comfortable lifting on their own but need expert programming to improve their strength. Rates vary depending on service but billed monthly.
10 weeks of custom programming to prepare you for your next powerlifting meet. Starting at $350 for 10 weeks of programming meet prep.
Ask about our discounts!
At Traditional Strength, we believe so strongly in the quality of our coaching and the effectiveness of our method that we’re willing to back it up.
Get measurably stronger in 8 weeks—or your money back.
Here’s how it works:
At the end of 8 weeks, you’ll see and feel your progress. If not, we’ll refund you in full—no questions asked.
ASK US ABOUT IT DURING YOUR FREE SESSION.