Traditional Strength Edmond & OKC

Traditional Strength Edmond & OKCTraditional Strength Edmond & OKCTraditional Strength Edmond & OKC
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    • Traditional Strength Gym
    • How It Works
    • Services & Pricing
    • Book A Free Session
    • OKC's Strong People
    • Class Schedule
    • Strength Articles
    • Newsletter
    • Strength Resources
    • Trad Strength Contact
    • Offers & Events
    • Trad Strength Videos

Traditional Strength Edmond & OKC

Traditional Strength Edmond & OKCTraditional Strength Edmond & OKCTraditional Strength Edmond & OKC
  • Traditional Strength Gym
  • How It Works
  • Services & Pricing
  • Book A Free Session
  • OKC's Strong People
  • Class Schedule
  • Strength Articles
  • Newsletter
  • Strength Resources
  • Trad Strength Contact
  • Offers & Events
  • Trad Strength Videos

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Traditional Strength Articles

The articles below, encompass a wide range of strength training related topics. They are the culmination of years of experience and working with hundreds of people. You will find topics ranging from programming to gym safety and philosophy. We hope you enjoy and can utilize this information in your own strength training journey.

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Copyright © 2025 Traditional Strength of Edmond OKC- All Rights Reserved.

16618 N Western Ave. Edmond, OK 73012 | OKC

  • How It Works
  • Services & Pricing
  • Book A Free Session
  • OKC's Strong People
  • Class Schedule
  • Strength Articles
  • Newsletter
  • Strength Resources
  • Trad Strength Contact
  • Offers & Events
  • Trad Strength Videos

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Guaranteed Measurable Results Or Your Money Back

At Traditional Strength, we believe so strongly in the quality of our coaching and the effectiveness of our method that we’re willing to back it up.


Get measurably stronger in 8 weeks—or your money back.

Here’s how it works:

  • Complete 8 weeks of training
     
  • Attend at least 90% of your scheduled sessions
     
  • Follow the personalized program your coach provides
     
  • Track your progress with your logbook
     

At the end of 8 weeks, you’ll see and feel your progress. If not, we’ll refund you in full—no questions asked.


ASK US ABOUT IT DURING YOUR FREE SESSION.

Book Your Free Session